Tossing and turning, staring at the ceiling, and wishing for slumber—we've all been there. What if a small, beautifully crafted sachet could be the simple, natural solution you've been searching for? Add an Idea Chíc Lavender & Cedar Sachet to your pillow tonight and transform your nightly routine into a calming ritual.
- Lavender for tranquility: Often called the most well-known essential oil for sleep, lavender is scientifically proven to calm the central nervous system. Its soothing scent helps to reduce anxiety, decrease heart rate, and lower blood pressure, which signals to your body that it's time to unwind. Inhaling lavender has been shown to increase the amount of deep sleep, leaving you feeling more rested and refreshed.
- Cedar for grounding: Complementing lavender's floral notes is the warm, earthy aroma of cedarwood. The compound cedrol, found in cedarwood essential oil, has been shown to have a natural sedative effect. It is incredibly grounding, helping to quiet the mind and prepare the body for rest. The combination of floral and woodsy creates a beautifully balanced and comforting aroma.
- Placement is key: Simply place the sachet under your pillow or tuck it inside your pillowcase.
- Activate the aroma: As you lay your head down, the pressure and warmth of your body will gently release the soothing scents of lavender and cedar.
- Breathe and relax: Inhale deeply and allow the calming fragrance to signal to your mind and body that it's time to let go of the day's stress.
- Refresh the scent: To keep the aroma vibrant, simply give the sachet a gentle squeeze or shake every so often with a spritz of water.
Traveling tip: bring these sachets with you and add your home routine to the hotel pillow case. Don't forget to take the sachet with you when you leave because you can use the sachet over and over again.